I Hit My Weight Loss Goal! | The Last 5 Ep. 6

Two months ago Anna Fryxell from Mixed Makeup started on my Evolution20 Diet and Fitness Program. We worked together to make over Anna's diet and exercise routine and we recorded her progress for TheLast5. Not only did Anna reach her weight loss goal, but she took away some great lessons and tips to incorporate into her new healthy lifestyle. Watch this final episode of...

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Sheer Workout Clothes Trend / Fitness Outfit For The Week

If you are anything like me you probably find yourself working out in ALL black ALL the time! Black is slimming and discreet -- which makes it a perfect workout-wear staple. But, it can get boring. Jazz up your black uniform by adding pieces with sheer and sexy mesh panels. Check out our latest Fitness Outfit of the Week video to see how I incorporate this...

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Successful Saturday Sweat Sesh With Lorna Jane AND Evolution20 Winners

Big THANK YOU to the Lorna Jane team for putting on an awesome event yesterday! There is no better way to spend a Saturday than working out, shopping and enjoying the sunshine! I can't stress enough how fabulous Lorna Jane is -- their clothing isn't just flirty and feminine, but also durable and functional. If you haven't been into a Lorna Jane store check...

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Sexy Workout Clothes for Barre Class / Fitness Outfit For The Week

This week's workout trend is sexy workout wear for barre and ballet class. The idea here is to feel sexy and look sexy while you get sexy! If you are sweating your butt off to get a super toned body you deserve to show it off. I love this fitness clothing trend because dressing the part really does help me get into the mood for barre class. When...

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How to Be Social on a Diet and Restaurant Tips| The Last 5 Ep. #4

This week on The Last 5 Anna and I are tackling one of her biggest weight loss obstacles  -- SOCIAL DINING! Anyone who has ever tried to lose weight knows that social situations can be sticky situations when it comes to following your healthy meal plan. But, if you are going to make healthy eating a way of life you need to learn how to...

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Girl, You’ve Got Game / Lorna Jane Event

I love talking with you all online, but nothing beats working out together! Come workout with me at the Century City Mall next Saturday, January 31st. Lorna Jane is hosting a full day of festivities with everything from complimentary blowouts from Drybar, organic drinks from Marquis 03, gift giveaways, fitness boxing classes and more. I will be teaching a 30 minute Endurance Evolution class that is guaranteed to...

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Highlights From Active Nation Day!

I am so grateful to work with Lorna Jane Active and be part of this inspirational global movement, encouraging women to put their health and fitness first. I was able to meet women from all over the world during the event and through social media. If you weren’t able to attend just check out the #activenationday or #LJMove and you will see so many...

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30 X 30: Total Transformation, my new wellness program with Dr. Fab Mancini

Last Tuesday, I spent some time with Al Diaz on his radio show, Ilumine Ao, to talk about a new program I am so excited to share 30 X 30: Total Transformation, while sprinkling in some of my top nutritional and fitness tips. Listen to the radio show by clicking the link.  Mindvalley Academy leader Vishen Lakhiani and self-healing guru Dr. Fabrizio Mancini combined their expertise in the...

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Interview with Real Talk Real Women

  I was privileged to be interviewed by one lovely lady, Miriam Khalladi, for her online show "Real Talk Real Women".  Even cooler, we talked all the way across the globe! Throughout the 30 minute interview, we discussed workouts, motivation, the key to consistency, and tons of my fit tips!  Check out this interview or any of the other beautiful fitness women on her youtube channel. ...

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Sexy, Feminine and Fun Fitness Fashion Trends

I have the blessing of living out my day in stretch, lycra, and padded kicks with my carrer in the fitness industry. Even when given the opportunity to dress up, I now find myself putting on a t-shirt and flats. It’s like that old saying, “once you go flat you never go back." Luckily, the fitness clothing industry has developed with the times and...

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