Lower Body Transformation from Christine Bullock

  Hi GoLightly Fitness Fans, It's been a busy and exciting beginning of the 2013! Thanks for all of you support along the way on my social feeds. I'm excited to announce the launch of my own fitness "Butt Lift" DVD for the nationally acclaimed workout series "10 Minute Solutions". It is a butt, and thigh scorcher! 10 Minute Solution is made of 5- 10 minute...

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Knockout the New Year: Lose 10 Pounds This Month!

Are the pounds melting away in 2013? If you resolved to lose weight, but are struggling to lower the scale, one simple equation can help you drop 10 pounds by the end of this month. According to the Mayo Clinic, the smartest, most effective and sustainable way to drop weight and keep it off is to lose 2 pounds a week. Losing more than...

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Run Your Butt On!

Shot By Alex Ardenti You heard me right - Run your butt ON! Are your thighs defined and glutes strong? Frustrated with the conditioning of my own glutes, I took my workout to the beach. I began sprinting and jogging using High Intensity Interval Training (HIIT). I used to be a long distance runner, jogging at a steady pace from Malibu to Venice and back. Now...

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