Bullock’s Body Burn Challenge

HAPPY NEW YEAR!   I love the New Year because it makes a great time to reflect on all that we have accomplished as well as the small changes we can make to improve our lives and the lives around us. I don't believe in resolutions, because development doesn't occur through one big change, it occurs through small change that happen daily throughout your year. Each day...

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Benefits of 10-Minutes of Exercise Comparable to 45-Minute Workouts

A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training, according to researchers at McMaster University, Hamilton, Ontario. Super Shred, the latest program from Evolution 20, is exactly this! You don't have to commit multiple hours in the gym every day to gain maximum benefits. In Super Shred I packed a 45-minute workout into just 20 minutes. You will challenge every part of your...

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High Performance Smart-Yarn Optimize Your Workout

    [caption id="attachment_22843" align="aligncenter" width="1024"] Meeting Ardy and Alex, owners of Vimmia![/caption] I recently had the pleasure to meet the owners of Vimmia Active, Alex and Ardy, who gave me a behind the scenes glimpse at their design studio in Los Angeles!   They gave me a sneak peek at a new luxury design they have been working on for years and now I am giving you a sneak...

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