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Pilates/Yoga

Exercise programs mix Pilates, yoga, HIIT and strength to create a sexy physique that performs like an athlete.

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Nutrition

Achieve your ideal weight, increased energy, a healthy immune system, and youthful skin through a plant-based diet.

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Pre/Post Natal

Mommy and baby benefit from a healthy lifestyle of proper nutrition and regular exercise.

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Weight Loss

Watch the weight drop off and stay off with quick effective workouts and delicious healthy foods.

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Recent Blog Posts

holiday-traditions

Healthy Holiday Traditions

I know the last couple of days before Christmas ca...

December 19, 2014 0 0
peppermintmocha

Decadent Peppermint Mocha Protein Smoothie

How about a healthy twist to Starbucks infamous Pe...

December 18, 2014 0 0
Holiday-Weight-Gain1-505x336

Stay Fit, Fabulous, and Focused During the Holidays

The holidays are my favorite time of the year. The...

December 17, 2014 0 0
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Fit For Fashion Tip: Balancing Exercises to Feel and Look Better

Build leaner muscle, burn additional calories, and...

December 17, 2014 0 0
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Fit For Fashion Tip: Tone Your Whole Body with High Intensity Interval Training

HIIT- H.I.I.T is an acronym for high intensity int...

December 17, 2014 0 0
Peacrostini

Healthy Holiday Appetizers That Are a Crowd Pleaser

Kick it up a notch this year with healthy, tasty i...

December 16, 2014 0 0
Middleeasternlentilsalad

Middle Eastern Lentil Quinoa Salad

In a traditional Middle Eastern dish like this one...

December 16, 2014 0 0
10minuteabes

10 Minute Ab Attack Workout

Unlike the playsuit that just came back in style f...

December 15, 2014 0 0
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Fit For Fashion Tip: Yoga By The Sea

Take your yoga practice out to the beach to increa...

December 12, 2014 0 0