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Pilates/Yoga

Exercise programs mix Pilates, yoga, HIIT and strength to create a sexy physique that performs like an athlete.

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Nutrition

Achieve your ideal weight, increased energy, a healthy immune system, and youthful skin through a plant-based diet.

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Pre/Post Natal

Mommy and baby benefit from a healthy lifestyle of proper nutrition and regular exercise.

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Weight Loss

Watch the weight drop off and stay off with quick effective workouts and delicious healthy foods.

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Recent Blog Posts

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#WCW // Susan Yara

My #WCW this week , Susan Yara, is the epitome of...

April 1, 2015 0 0
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Trending Tuesday// Wellness Apps

Training for a marathon? Looking for a healthy sal...

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Move Monday // Curtsy Kick

Move Monday! Ready for a balance challenge? Bala...

March 30, 2015 0 0
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LA Confidential // Why You Should Eat Crickets

Earlier this month I had the awesome opportunity t...

March 27, 2015 0 0
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Keep It Natural // Easter Egg Dyes

Easter is right around the corner! This festive ho...

March 27, 2015 0 0
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You Better Work Hard, Cover Girl // Viva Glam

Thank you Viva Glam Magazine for pointing out that...

March 26, 2015 0 0
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March Madness Moves // Workout 2

The Madness Continues!! March Madness that is. I h...

March 26, 2015 0 1
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#WCW // Anna Renderer

It’s Woman Crush Wednesday and my woman crus...

March 25, 2015 0 0
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Trending Tuesday: TURMERIC TONIC

Hi Friends! I love being a part of the beautiful h...

March 24, 2015 0 1