Press Banner 1

pilatesyoga

Pilates/Yoga

Exercise programs mix Pilates, yoga, HIIT and strength to create a sexy physique that performs like an athlete.

nutrition

Nutrition

Achieve your ideal weight, increased energy, a healthy immune system, and youthful skin through a plant-based diet.

preggersicon

Pre/Post Natal

Mommy and baby benefit from a healthy lifestyle of proper nutrition and regular exercise.

weightloss

Weight Loss

Watch the weight drop off and stay off with quick effective workouts and delicious healthy foods.

Press Banner 2

Recent Blog Posts

Screen Shot 2014-08-08 at 1.18.26 PM

Getting Fit Simply Summit!

  My friend, Isabella, and I had this great c...

August 8, 2014 0 0
7f4f0f47108cbf066002615d5525110d

Thieves Essential Oil

  Thieves Essential Oil Thieves essential oil...

August 7, 2014 0 1
025c00d3d182d90289919fbca7d5717c

Beautifying ingredient: Chia Seeds!

Here is another recipe post for Fresh Food Friday&...

August 1, 2014 0 0
Coconutwaters

Drop That Sports Drink and Grab Coconut Water!

Coconut water not only contains fewer calories tha...

July 31, 2014 2 0
Chilled_Heirloom_Tomato_Soup-458x326

Refreshing Heirloom Tomato Soup

For Fresh Food Friday I am providing you with a Re...

July 25, 2014 0 0
Carrageenan

What Is Carrageenan Exactly?

What is Carrageenan exactly? Carrageenan has multi...

July 24, 2014 0 0
IMG_4542

My Daily Routine

For my daily morning routine, I drink a glass of l...

July 17, 2014 0 0
main_christine_bullock

CutAndJacked.com Interview: Christine Bullock

This interview I did with CutAndJacked.com was SO ...

June 23, 2014 1 0
2014_06_MNB_ChocolateDessertBars_Header

Healthy Gluten-Free & Vegan Dessert Bar Recipe

Want a healthy, vegan, gluten-free dessert bar rec...

June 6, 2014 0 3