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Exercise programs mix Pilates, yoga, HIIT and strength to create a sexy physique that performs like an athlete.



Achieve your ideal weight, increased energy, a healthy immune system, and youthful skin through a plant-based diet.


Pre/Post Natal

Mommy and baby benefit from a healthy lifestyle of proper nutrition and regular exercise.


Weight Loss

Watch the weight drop off and stay off with quick effective workouts and delicious healthy foods.

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Recent Blog Posts


Baba Ganoush

Baba Ganoush   Eggplant is naturally low in calor...

October 21, 2014 0 0

Have A Happy Halloween With These DIY Pumpkin Beauty Products

Pumpkins aren’t only for carving or eating. Turn...

October 20, 2014 0 0

Bridal Fitness: Pre-wedding Workouts

Being a bride can be stressful, not only to make s...

October 17, 2014 0 0

Protein Pumpkin Spiced Smoothie

I’m on a role with Pumpkin this week! Yesterday,...

October 16, 2014 0 0

3 Snack Recipes That Are All Treats, No Tricks!

  Planning a Halloween party, but not sure wh...

October 14, 2014 0 0

10 Healthy Halloween Treats That Are Both For Kids AND Adults!

Chocolate, candy corn, and twizzlers…oh my! Haun...

October 8, 2014 0 0

Apple Pie Protein Shake

It’s fall and time for all things related to...

October 7, 2014 0 0
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5 Burpee Variations By Christine Bullock

  Here are 5 burpee variations (one for every...

September 30, 2014 0 2
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Highlights From Active Nation Day!

I am so grateful to work with Lorna Jane Active an...

September 29, 2014 0 0