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Exercise programs mix Pilates, yoga, HIIT and strength to create a sexy physique that performs like an athlete.



Achieve your ideal weight, increased energy, a healthy immune system, and youthful skin through a plant-based diet.


Pre/Post Natal

Mommy and baby benefit from a healthy lifestyle of proper nutrition and regular exercise.


Weight Loss

Watch the weight drop off and stay off with quick effective workouts and delicious healthy foods.

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Recent Blog Posts

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#WCW // Monica Mange Johnson and Anna Kohanski Mason

This week’s Woman Crush Wednesday is all abo...

March 4, 2015 0 0
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TRAIN with Champion Naturals

It is my pleasure to introduce Champion Naturals ...

March 3, 2015 0 0

Move Monday // Plié In Second With Front Attitude

Happy Move Monday! Last week I kicked off my Move ...

March 2, 2015 0 0

Take My BurnThis Challenge NOW

I’ve teamed up with @burnthisdotcom to bring you...

February 27, 2015 0 0
Katie-4 copy


I have the opportunity to meet and work with stron...

February 25, 2015 0 0
Alo yoga

Spring Fling – Fit Fashion For This Season

Spring is a great season to get fit! Nature is fil...

February 24, 2015 0 0

MOVE MONDAY // Bridge Kicks

MOVE MONDAY! Happy Monday everyone! I am very exci...

February 23, 2015 0 0

Vote No On O

I love living in the beautiful city of Hermosa Bea...

February 17, 2015 0 1
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Beat the BRRRRRR

I am a big believer in workout variety. The gym is...

February 17, 2015 0 0