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Pilates/Yoga

Exercise programs mix Pilates, yoga, HIIT and strength to create a sexy physique that performs like an athlete.

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Nutrition

Achieve your ideal weight, increased energy, a healthy immune system, and youthful skin through a plant-based diet.

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Pre/Post Natal

Mommy and baby benefit from a healthy lifestyle of proper nutrition and regular exercise.

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Weight Loss

Watch the weight drop off and stay off with quick effective workouts and delicious healthy foods.

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Recent Blog Posts

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FASHION FRIDAY // HOT CROPS

It’s 79 degrees today in Hermosa Beach and n...

April 17, 2015 0 0
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SWANK&ROCHE // LA AB WORKOUT

It’s no secret that I LOVE putting together ...

April 16, 2015 0 0
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PILATES EVOLUTION // SIGN UP NOW

Ready to GET HOT? I will be teaching a 1 HOUR PILA...

April 16, 2015 0 0
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WELLTH WEDNESDAY // SMART SPENDING

Wellth Wednesday – I have said before that m...

April 15, 2015 0 0
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TRENDING TUESDAY // SUGAR CRASH

Sugar – the yummy additive that is associated wi...

April 14, 2015 0 0
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MOVE MONDAY // PILATES AB FOOTWORK

MOVE MONDAY- This Monday’s move comes straig...

April 13, 2015 0 0
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FASHION FRIDAY // TWINSETS

The gym is a great place to get a little sassy wit...

April 10, 2015 0 0
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Lorna Jane // Foundation // Part 1 of 4

I LOVE the Lorna Jane Philosophy — Move, Nou...

April 9, 2015 0 0
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WELLTH WEDNESDAY // Links for Living

What are you working for? I’m not talking ab...

April 8, 2015 0 0