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Pilates/Yoga

Exercise programs mix Pilates, yoga, HIIT and strength to create a sexy physique that performs like an athlete.

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Nutrition

Achieve your ideal weight, increased energy, a healthy immune system, and youthful skin through a plant-based diet.

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Pre/Post Natal

Mommy and baby benefit from a healthy lifestyle of proper nutrition and regular exercise.

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Weight Loss

Watch the weight drop off and stay off with quick effective workouts and delicious healthy foods.

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Recent Blog Posts

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Press Tour For #FitForFashionTV

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Jump Into Fall With This Pumpkin Hummus

This is the PERFECT fall appetizer or snack!  It...

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Off To ‪#‎Kualalumpur‬ For A Day Of Press For @Fitforfashiontv!

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Lorna Jane and I Are Getting Creative With The #LJMOVE

@ljclarkson wants to see you get creative with you...

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Get the Hottest Beats For Your Workout!

Earbuds are out, headphones are in and most celebr...

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#LJMOVE Is Live and It’s Time To WIN!

I love this inspirational woman!@lornajaneclarkson...

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National Yoga Month: Gentle Backbend

It’s national yoga month! I’ll be sharing one ...

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Check Out YTL Life Magazine!

A couple of days ago I announced what I was workin...

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