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Pilates/Yoga

Exercise programs mix Pilates, yoga, HIIT and strength to create a sexy physique that performs like an athlete.

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Nutrition

Achieve your ideal weight, increased energy, a healthy immune system, and youthful skin through a plant-based diet.

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Pre/Post Natal

Mommy and baby benefit from a healthy lifestyle of proper nutrition and regular exercise.

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Weight Loss

Watch the weight drop off and stay off with quick effective workouts and delicious healthy foods.

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Recent Blog Posts

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Gym Bag Goodies

I’m all about an effective quick workout bec...

October 24, 2014 0 0
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Tasty Fall Inspired Smoothies

You probably know by now that I LOVE smoothies for...

October 23, 2014 0 1
Babaganosh

Baba Ganoush

Baba Ganoush   Eggplant is naturally low in calor...

October 21, 2014 0 0
pumpkin

Have A Happy Halloween With These DIY Pumpkin Beauty Products

Pumpkins aren’t only for carving or eating. Turn...

October 20, 2014 0 0
Super-Bride-B

Bridal Fitness: Pre-wedding Workouts

Being a bride can be stressful, not only to make s...

October 17, 2014 0 0
Pumpkinsmoothie

Protein Pumpkin Spiced Smoothie

I’m on a role with Pumpkin this week! Yesterday,...

October 16, 2014 0 0
pumpkin-dip-400

3 Snack Recipes That Are All Treats, No Tricks!

  Planning a Halloween party, but not sure wh...

October 14, 2014 0 0
Applebites

10 Healthy Halloween Treats That Are Both For Kids AND Adults!

Chocolate, candy corn, and twizzlers…oh my! Haun...

October 8, 2014 0 0
apple-cinnamon

Apple Pie Protein Shake

It’s fall and time for all things related to...

October 7, 2014 0 0