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Pilates/Yoga

Exercise programs mix Pilates, yoga, HIIT and strength to create a sexy physique that performs like an athlete.

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Nutrition

Achieve your ideal weight, increased energy, a healthy immune system, and youthful skin through a plant-based diet.

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Pre/Post Natal

Mommy and baby benefit from a healthy lifestyle of proper nutrition and regular exercise.

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Weight Loss

Watch the weight drop off and stay off with quick effective workouts and delicious healthy foods.

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Recent Blog Posts

Coconutwaters

Drop That Sports Drink and Grab Coconut Water!

Coconut water not only contains fewer calories tha...

July 31, 2014 0 0
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Refreshing Heirloom Tomato Soup

For Fresh Food Friday I am providing you with a Re...

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What Is Carrageenan Exactly?

What is Carrageenan exactly? Carrageenan has multi...

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My Daily Routine

For my daily morning routine, I drink a glass of l...

July 17, 2014 0 0
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CutAndJacked.com Interview: Christine Bullock

This interview I did with CutAndJacked.com was SO ...

June 23, 2014 1 0
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Healthy Gluten-Free & Vegan Dessert Bar Recipe

Want a healthy, vegan, gluten-free dessert bar rec...

June 6, 2014 0 3
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30 X 30 Transformation- Take the challenge now!

Calling all believers!! Mindvalley leader Vishen L...

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Workout Must-haves Featured On Simply Stylist!

Here is a fun post I did for Simply Stylist! Serio...

June 3, 2014 0 0
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Giveaway alert! Ends June 9th at NOON!

Giveaway alert!!! Do you want to win my latest DVD...

June 2, 2014 0 2