Total Body Age Defense Workouts

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Brooke Burke Body App

Workout with Christine + Brooke Burke

Brooke Burke Body is an effective, easy to follow, high quality workout in bite-sized increments. If you want flat sexy abs, lean toned legs or a whole body make-over, this fitness program is for you!

FITOn App

#1 Free Fitness App. Workout Anytime. Anywhere.

Stop paying to workout! Get lean, toned & fit, with personalized workout plans to help you reach your fitness goals - absolutely free. No strings attached.

Christine offers Pilates, barre, toning, strength, stretching, yoga and prenatal workouts.

“My body had never been in better shape than when I trained with you.”

Laura J.

“It has completely changed the way I work out at home!”

B. Dean on amazon.com

“The Core Crusher workout is one of the best ab workouts I've ever done.”

Cin W. on amazon.com

“I was blown away by the meal plan. It was definitely cheat eating at its finest.”

House of Healthy

"I have no butt but working out to this for 1 week showed dramatic improvements."

Danielle on amazon.com

YouTube

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Sports Illustrated Swim fit

Ballet Workouts On Sports Illustrated Swim

Brooke Burke Body is an effective, easy to follow, high quality workout in bite-sized increments. If you want flat sexy abs, lean toned legs or a whole body make-over, this fitness program is for you!

60 days + 10 workouts + 20 minutes

Evolution 20

Elite workout methods include functional bodyweight training, high intensity drills, plyometrics, stability, flexibility and core work all packed in one powerful program — offering you the most effective way to get lean in only 20 minutes a day. No equipment needed.

+ Increase Muscle
+ Boost Metabolism
+ Supporting High Energy Levels
+ Blast Fat!

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evolution 20

Body-Reborn Post-Natal

Christine’s gentle but effective program includes three progressive workouts, easing you from beginner exercises with a focus on reconditioning the deep pelvic floor muscles and sculpting the core – to intermediate exercises with more attention to toning key areas like hips, pelvis, thighs and arms. Short energy-building workouts can fit into your busy schedule throughout the day while you focus on your new beautiful baby.

evolution 20

Super Shred

Whether you need fast weight-loss for a special occasion or you are determined to get the super shredded physique you always dreamed of – Super Shred blasts fat, crushes stubborn trouble areas and shreds your physique fast!

+ Core Crusher
+ Metabolic Blast
+ Total Knockout
+ Tour de Force

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10 minute solution

Butt Lift

Everyone can find at least ten minutes in their day, and we've developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all 6 segments in a row for a total booty boosting makeover!